41)  
My Mother, My Mirror NR (Book)
by Arens Fuerstein, Laura, Ph.D.
1572245697 (9781572245693) New Harbinger Publish Date: 2009-03-15
CDN Retail $20.95
| 42)
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43)
Mindfulness Solution to Pain NR (Book)
by Gardner-Nix, J
1572245816 (9781572245815) New Harbinger Publish Date: 2009-01-15
CDN Retail $24.95
| 44)
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45)
| 46)
Whole-Body Approach to Osteoporosis NR (Book)
by McCormick, R. Keith, DC
1572245956 (9781572245952) New Harbinger Publish Date: 2009-04-15
CDN Retail $25.95
|
47)
Freedom From Self-Harm NR (Book)
by L. Gratz, Kim, Ph.D.
1572246162 (9781572246164) New Harbinger Publish Date: 2009-04-15
CDN Retail $27.50
| 48)
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49)
Transformative Yoga ITO NR (Book)
by Morissette, W
1572246200 (9781572246201) New Harbinger Publish Date: 2009-10-01
CDN Retail $26.95
| 50)
ACT with Love NR (Book)
by Harris, Russ, M.D.
1572246227 (9781572246225) New Harbinger Publish Date: 2009-06-04
CDN Retail $25.50
|
51)
| 52)
Quiet Your Mind and Get to Sleep NR (Book)
by Carney and Manber
1572246278 (9781572246270) New Harbinger Publish Date: 2009-11-10
CDN Retail $32.95
|
53)
Dialectical Behavior Therapy Skills Workbook forBipolar Disorder, The NR (Book)
by Van Dijk, Sheri, MSW
1572246286 (9781572246287) New Harbinger Publish Date: 2009-06-15
CDN Retail $32.95
| 54)
Mindful Motherhood NR (Book)
by Vieten, Cassandra, Ph.D.
1572246294 (9781572246294) New Harbinger Publish Date: 2009-04-15
CDN Retail $19.95
|
55)
Cool, Calm, and Confident NR (Book)
by M. Schab, Lisa, LCSW
1572246308 (9781572246300) New Harbinger Publish Date: 2009-03-15
CDN Retail $19.95
| 56)
Insomnia Workbook NR (Book)
by Silberman, S
1572246359 (9781572246355) New Harbinger Publish Date: 2009-05-15
CDN Retail $30.95
|
57)
Stress Reduction NR (Book)
by Fanning, Patrick
1572246413 (9781572246416) New Harbinger Publish Date: 2008-10-15
CDN Retail $15.95
| 58)
Wise Mind, Open Mind NR (Book)
by Alexander, Ronald
157224643X (9781572246430) New Harbinger Publish Date: 2009-08-15
CDN Retail $30.95
|
59)
| 60)
50 Ways to Soothe Yourself Without Food NR (Book)
by Albers, Susan
1572246766 (9781572246768) New Harbinger Publish Date: 2009-08-15
CDN Retail $24.95
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![](javascript:showDetail('../QuantaCat/images/1572245697.jpg', '', '1572245697', '9781572245693', '$20.95', 'All girls look to their mothers and female caretakers for messages about how women should look, behave, think, feel, and be successful. Sometimes these messages are intentional, as when a mother tells her daughter, "It isn’t ladylike to sit that way." But most of them are passed along unwittingly, because the messages were inherited by the mothers from their mothers. These communications affect a developing girl’s concept of herself, which influences her adult choices. My Mother, My Mirror guides readers through the process of identifying and examining those hidden messages from mothers that lead to self-image problems that keep women from reaching their fullest potential. This book then helps readers rethink and rebuild their self-image based on this new understanding of the origins of their beliefs about who they should be.'); "Show Product Detail"){kind=icon}
 offers a new way out of separation anxiety, excessive worry, obsessive-compulsive disorder, and other anxiety problems that children and their parents face. Based on well-researched parent-child treatment programs, Parenting Your Anxious Child with Mindfulness and Acceptance presents a set of skills parents can pass on to anxious children as young as four years old. These skills help kids learn to shift their focus away from anxious thoughts and feelings and focus instead on the things that are most important to them -- relationships with friends, learning new things in school, and having fun. The book addresses the difficult thoughts and feelings, such as guilt and sadness, parents sometimes face when raising an anxious child. This compassionate and effective guide emphasizes that emotional and behavioral problems are normal, and with the ACT skills in this book, they can be outgrown.'); "Show Product Detail")
 skills to help them keep anxiety, worry, and irrational thoughts from dominating their experience of pregnancy and postpartum. These skills, taught through a series of exercises and worksheets, include relaxation training, cognitive restructuring, problem-solving, and exposure and response prevention. Throughout the book, the authors guide readers, step by step, to show them how to recognize their anxiety triggers and symptoms and apply these anxiety management techniques when necessary. The workbook includes a chapter on postpartum depression, a disorder that often co-occurs with postpartum anxiety, and a chapter that offers fathers tips for understanding and supporting their partners.'); "Show Product Detail")
, the comforting power of food is strong enough to temporarily quell serious spiritual, emotional, and psychological issues that seem impossible to face. And as overeating spirals out of control, so do shame, self-loathing, and the emotional issues the sufferer was trying to avoid in the first place. The Binge Eating and Compulsive Overeating Workbook presents an integrated body, mind, and spirit approach to getting at the root of disordered eating and developing a healthy relationship to food. The book offers proven-effective complementary, alternative, and allopathic techniques for correcting nutritional deficiencies, stopping bingeing, and learning healthy approaches to eating. Readers also learn mindfulness strategies for coping with stress, sadness, and anger, and determine whether or not they have co-occurring behaviors such as depression and substance abuse that may also be linked to their overeating. People with BED and other overeating disorders can use this workbook to assess their BED triggers and symptoms, family health history, physical activity levels, and current diet, and develop personalized "New Me / Healthy Me" plans for the future. The book offers a healthy eating plan designed to meet the needs of binge eaters who are undernourished due to their unhealthy diets. Readers are also provided with up-to-date information on medication, behavioral therapies, and alternative remedies.'); "Show Product Detail")
![](javascript:showDetail('../QuantaCat/images/1572246162.jpg', '', '1572246162', '9781572246164', '$27.50', 'Self-harm was once thought to occur only among those with serious psychiatric disorders such as borderline personality disorder and bipolar disorder, but recent studies have found that this disturbing behavior is shockingly prevalent in the general population. Teenagers and young adults are especially likely to engage in self-harm, which is also known as self-injury, self-mutilation, or "cutting." Freedom from Self-Harm presents a complete program for the treatment of self-injury that includes information about medications and specific coping skills sufferers can use to overcome urges to self-harm. The authors, self-harm researchers who also treat the disorder, provide up-to-date and effective information for those seeking to better understand and manage self-harming behavior. This book is not tied to one specific therapeutic approach, but instead integrates the most effective acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) methods into one complete third-wave treatment program. Readers will learn about the different types of self-harm, what causes self-harm, how to get help, medications, and self-soothing techniques for regulating difficult emotions in healthy ways.'); "Show Product Detail")
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 to relationships, this guide is written in an entertaining, engaging style appealing to lay readers and experienced ACT practitioners alike. Chapter by chapter, readers learn to live by their values in a relationship, use mindfulness to accept and appreciate their partners, change their behavior to become the partners they want to be, and acknowledge but set aside unhelpful beliefs and thoughts about the relationship. ACT with Love emphasizes that it is futile for readers to control their partners, and instead, they must accept them. Because this is often difficult, the book helps readers develop compassion for themselves and for their partners and work to resolve painful conflicts and reconcile long-standing differences. The book includes many helpful exercises couples can do together to learn to act with compassion and love toward each other. Throughout the book, the author refers readers to online free, downloadable resources, such as worksheets and MP3 recordings, designed to be used in conjunction with this guide.'); "Show Product Detail")
![](javascript:showDetail('../QuantaCat/images/1572246235.jpg', '', '1572246235', '9781572246232', '$19.95', 'When we make love, when we’re stroked, when we pet an animal, and even when we spend time with close friends, our bodies respond by producing pulses of oxytocin, a hormone produced by the pituitary gland. Oxytocin floods our bodies with feelings of connection, trust, and contentment. Researchers believe that this natural, powerful "love drug" plays an important role in all human social relationships. The Chemistry of Connection offers new information about how brain chemistry affects our platonic and intimate relationships and explains how oxytocin research can help us understand the psychological differences between men and women. But the book goes beyond detailing the biochemistry of love. Practical tips and guidance are offered to help readers increase their natural oxytocin levels in order to develop deep human connections, both with friends and with romantic partners.'); "Show Product Detail")
; "Show Product Detail")
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, a therapeutic approach that has been shown in clinical studies to be even more effective than powerful sleep medications. According to the American Academy of Sleep Medicine, there is no better treatment for insomnia than CBT. This interactive workbook is designed to simulate the experience of seeing a professional CBT sleep therapist. Readers answer questions and do step-by-step exercises to assess their sleep habits and learn to use CBT to build a healthy sleep lifestyle. The included exercises help readers identify and address mood-related insomnia, medically related insomnia, primary insomnia, and other sleep disorders. Sleep hygiene, sleep logs, stimulus control, and sleep restriction are discussed in detail in the treatment sections of this book. Medication information is also included for readers already taking sleeping pills and for those who would like to try them. The author discusses over-the-counter sleep medications and herbal remedies. She also gives advice for gently weaning oneself off of sleep medications for those interested in trying a CBT-only approach to insomnia treatment.'); "Show Product Detail")
![](javascript:showDetail('../QuantaCat/images/1572246472.jpg', '', '1572246472', '9781572246478', '$18.95', 'Sex researchers have found that the body chemistry that ignites a couple’s initial attraction to each other starts to wane a few months into the relationship and fizzles out in less than two years. After that, the couple’s feelings are less intense and exciting, however, the stability of the relationship affords them the chance to develop their bond and create a deeply satisfying partnership. Emotional Fitness for Intimacy presents fun and effective ten-minute exercises married couples and couples in long-term, committed relationships can do to reconnect for greater intimacy, renew their chemistry, and keep resentment and conflicts at bay. Some of these exercises offer practical suggestions, such as "learn about something new together," while others offer tips for developing more complex relationship skills. This effective and fun-to-read guide makes it easy for long-term couples to rediscover the excitement in their relationships.'); "Show Product Detail")
